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Courses

Eric Edmeades - The Immunity Blueprint

Strengthen your immune system through science-backed daily habits in just 29 days.

Created by: Eric Edmeades

Description

Join wellness expert Eric Edmeades in The Immunity Blueprint, a 29-day program designed to fortify your immune system through simple, sustainable lifestyle changes. This course offers daily 20-minute lessons that guide you in optimizing your diet, sleep, movement, breathing, and emotional well-being to enhance both innate and acquired immunity.

By implementing these incremental shifts, you'll experience fewer illnesses, faster recovery times, improved sleep quality, and increased vitality. The program's holistic approach ensures that these immunity-boosting habits become an effortless part of your daily routine, leading to lasting health benefits.

What will you learn?

  • Identify and eliminate common habits that weaken immunity
  • Enhance immune function through proper hydration, sunlight exposure, and restful sleep
  • Incorporate movement and breathing techniques to support immune health
  • Adopt nutritional strategies that bolster your body's defenses
  • Develop a personalized, sustainable routine for long-term wellness

Who This Course is For

  • Individuals seeking to enhance their immune health naturally
  • Those interested in adopting sustainable wellness habits
  • Anyone looking to reduce illness frequency and improve recovery
  • People aiming to integrate holistic health practices into daily life

Requirements

  • Commitment to daily participation over 29 days
  • Willingness to implement lifestyle changes
  • No prior health or fitness experience necessary
Embark on The Immunity Blueprint journey and empower yourself with the tools to achieve lasting health and resilience.

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Eric Edmeades - The Immunity Blueprint

Strengthen your immune system through science-backed daily habits in just 29 days.

Created by: Eric Edmeades

Created: Jan 01, 2024

$12.99

$10.5

Limited-time offer. Just 6 days left!

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This course includes

2 Week hours on-demand video

In English

35 Chapters

Applied ST6MT60525G2 Coupon NewRich

Course content

35 CHAPTERS